Free PDF , by Venuto, Tom
Free PDF , by Venuto, Tom
, by Venuto, Tom
Free PDF , by Venuto, Tom
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Product details
File Size: 8697 KB
Print Length: 402 pages
Publisher: Harmony; Revised edition (December 10, 2013)
Publication Date: December 10, 2013
Language: English
ASIN: B00DFIF342
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Amazon Best Sellers Rank:
#39,861 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is my go to book for everything I want to know about getting in shape, loosing fat and eating healthy. I have even given this away as a gift. To give some background Tom's website: [..]his books have helped me drop over 100 lbs. and go from Morbidly Obese to a winning bodybuilder in less than 3 years. I am now 59 1/2. It can be done. This book is mostly highly recommended as well as the audio version of it.Update on my progress. Coming up in January 2017 with the help of the Burn the fat website and this book I have kept off all the fat I lost and now I am a competitive 60+ Masters Bodybuilder. There are many books that can help you loose weight but this is the only one I know of that is the book that can help you keep the fat off.
After reading this I can see why many people refer to it as 'the bible' of fat loss. Indeed, the book is thorough in every department and answered many questions I'd never got round to figuring out for myself. There are however one or two things I'd like to pick at, if I may, which I'll get to in a bit.Firstly, the book is well structured. It's split into four sections; mindset, nutrition, cardio and weight training.Mr Venuto is correct to point out that for anybody to make a body transformation, individuals must first have an important emotional reason to want to do so. By retaining an emotional need, you're more likely to stick with anything, not just a body transformation program.It is the nutrition section that is by far the bulk of this book and goes into such incredible detail as to leave no questions unanswered. I'd often tried the 'protein dripping' approach, eating small amounts of protein at very regular intervals. The book has change my mindset on this slightly in that I may have been overkilling it somewhat. I'd also been making the cardinal error of, for many years, training on only oats, instead of oats and protein - No more. If anything, this section is worth the price of the book alone.The cardio and weight sections are also very thorough, although admittedly, for me, I didn't learn a great deal of new stuff here other than a fresh approach and training method which I'll put into practice eventually.One of my major problems with the training regime was that for leg days, it only leaves three days for recovery before the next leg day. I've always required a minimum of four but hopefully, with my new nutrition plan, this will be mitigated somewhat and I understand that this won't be a problem for everybody.My biggest problem with the book, and it's quite a big one is as follows: The author states that it's not really possible to burn fat while gaining muscle at the same time. While yes, this is the truth, at least on some levels, it needn't be. It's true that fat burning and muscle building require your body to be in two opposing states, either a calorie deficit or a calorie surplus respectively. And while yes, this approach does work, there is indeed a way you can have both. At no point in the book does the author mention 'positive nitrogen balance.' Where you can be in a calorie deficit yet still build muscle because you're in a positive nitrogen balance.I believe that HIIT 'high intensity interval training' can also aid you in this and yes the book does go into some detail about HIIT. However, I believe this could have been pushed more, to help the muscle building and speed up the fat loss in an even shorter period of time. HIIT is an essential element to fat burning and muscle building and can seriously speed up the process and I think the author could have pushed this more rather than relying on long 45+ minute cardio session when a more intense and shorter HIIT workout would do the job far better and faster, with added resistance training of course.In conclusion; this book IS the bible of fat loss, but should be read in conjunction with one of the existing HIIT books to give you an even greater understanding and motivation at transforming your body quickly and healthily. My recommendation isHIIT - High Intensity Interval Training Explained by James Driver which is a highly entertaining and enlightening 'bible' as well.5 stars for Mr Venuto
So I read thinner leaner stronger first. Then I decided to read this and I'm so glad I did. Fantastic easy to follow information. TLS cited so many different studies it was tedious and torturous. Loved this so much more! If you're debating between the two choose this.
If you are trying to trim down and bulk up and really want to know the truth about diets, and I mean all diets from the past to present, then you owe it to yourself to get this book. However, if you are still determined to follow your favorite fad diet, then good luck. Tom tells you straight and to the point what you probably already know, but don't want to believe, the truth about losing weight and building good firm body mass. I found the book to be a real source of encouragement that helped me motivate myself and get to going. I got the audible version and loved it so much I purchased the book. I must warn you though in the beginning chapters the book sounds like one of those infomercials trying to sell you something just to get your money, but after you get through the intro Tom moves carefully from chapter to chapter explaining the science of the body and nutrition, and how to really burn fat while at the same time building good body mass. This is a life changing book and I highly recommend it to the person serious about changing their lifestyle and getting in the best shape of your life.
This is a fascinating book, giving the reader an overall understanding of making one's life healthier -- but that judgement should be amplified. The first thing to state is that this is not "a diet book." This is a book about growing physically, psycholgically and (yes even) spiritually toward your higher, better self. I thought I was buying a diet book, but instead what I bought is a book about comprehensively growing from within one's inner self by improving one's bodily health in all respects. Yes, Mr. Venuto expertly discusses the subjects one would expect if he/she had the goal of "burning fat" and "feeding muscle." But the book takes off from dieting advice, nutritional counseling and developing a bodybuilder's physique into a discussion of developing the total "you" who has taken up the quest toward a fitter, healthier body. In western thought, the pursuit of a more attractive bodily appearance generally stops at exercising in the gym and correcting one's nutritional shortcomings. Mr. Venuto definitely fulfills any goals the reader may want to achieve in that respect, but he steers you farther -- toward the wholistic development of the entire person through growth in every area that may be based on the reader's desire to lose excessive body fat and grow muscle. Reading this book will get you to where you want to go physically through burning fat and feeding muscle, but additionally you will learn how those two endeavors will lead you to a better you who inhabits the better body that Mr. Venuto's program brings about in your life.
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